Healthy Lifestyle with water

Lifestyle

This World Health Day start working on your lifestyle from the morning itself. Morning is the best time for starting off a healthy day.

Hence instead of the regular health tips of the day, we bring to you these 5 amazing healthy lifestyle tips to start your day with.

Let the beginning be healthy itself!

 Start the day with a glass of water

start the day with Glass of water

This should be a default morning routine for a healthy lifestyle.

Water gives you a healthy start because it helps in proper circulation of nutrients in the body. Water serves as the body’s transportation system.

 Amazing Roles of Water in our body

1. Helps in weight loss

Let us tell you that water doesn’t have some magical property that kills fat (sorry!), but it can help you with your weight loss efforts.[1]

First off, by staying hydrated, one can prevent overeating. That is because a lot of people confuse thirst with hunger! Isn’t drinking water better than eating high energy foods?

2. Flushes out toxins early on

It is a long known secret that drinking water as soon as you get up, i.e. before eating anything is a good way to purify your internal system.

This practice helps to flush off the toxins from our body and cleanses the colon thus it enables better absorption of nutrients from various foods.

3. Helps in getting a glowing skin throughout the day

Water, the first thing in the morning, helps improve the skin glow by flushing off the toxins from the body.

It also helps the skin do its job of regulating the body’s temperature through sweating, renewing the body cells. [2]

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